Brown bread made from wheat flour is nutritious

Brown bread made from wheat flour is nutritious as well as very tasty.

Brown bread made from wheat flour is nutritious
Brown bread made from wheat flour is nutritious

Brown bread recipe made from wheat flour is nutritious as well as very tasty. If you do not like to eat bread made from refined flour, then make fresh brown bread recipe and eat it, it will taste great.

Brown bread made from wheat flour is nutritious
Brown bread made from wheat flour is nutritious

Brown bread recipe is a popular type of bread, which is liked all over the world. Every country has its own special method for making brown bread. Brown breads are made using substantial amounts of whole grain flours such as wheat or rye, and ingredients such as molasses, coffee and caramel are also used for color. It contains the brain and sprouts of wheat flour and therefore retains all the essential dietary elements and fiber content – ​​making it a choice for health conscious. It is available in many options like bread rolls, bread buns and loafs.

Brown bread made from wheat flour is nutritious
Brown bread made from wheat flour is nutritious

necessary ingredients brown bread recipe

Wheat flour - 2 cups (300 grams)

Oil - 2 tbsp

Active dry yeast - 1 tsp

Salt - 1/2 tsp (according to taste)

Sugar - 1 tsp


Method

Take out the flour in a big bowl and make a small space in the middle, put salt, sugar and yeast in it, add some lukewarm water and mix it well in this place, add 1 tbsp oil and mix it with lukewarm water. Knead soft dough with help, apply little oil on your hand and mash the dough to make it smooth, keep kneading the dough for 6-7 minutes, make a very smooth dough.

Take a container of size 4" 10 ", grease the container with oil, put the dough in the container by giving it a long shape and spread it in the shape of the container, grease the dough with oil, grease the container with a thick cloth. Cover it and keep it in a warm place, the dough will be ready to swell in 2-3 hours.

Bread dough has become ready to puff up in double size, bake the bread. Preheat the oven to 220 deg. But preheat it, place the bread on a mesh stand or on the middle rake in the oven, preheat the oven to 220 degrees. From. But set it for 15 minutes. Check the bread and, increasing the time, bake the bread till it turns golden brown bread recipe from above, to check by inserting a knife into the bread, after the bread is completely baked, the mixture does not stick to the knife The knife remains clean, the bread is ready.

Allow the bread to cool for 10-15 minutes, now separate it from the container by moving a knife around the brown bread recipe and take it out on a plate or board. Apply ghee or butter on the bread, the bread looks good and becomes more delicious. Now with the help of a knife make 1 cm. m. Cut thin bread and prepare it.

Very good brown bread is ready, eat fresh brown bread, fill the remaining brown bread in a container and keep it in the fridge and keep eating for 2-3 days.

Brown bread made from wheat flour is nutritious
Brown bread made from wheat flour is nutritious

Suggestion brown bread recipe

Instant dry active yeast can be kneaded directly by adding it to the flour, but ordinary dry yeast (non-instant) is first put in 2-3 tbsp warm water, cover it, yeast .

If it is winter season, then keep the flour in a cupboard to rise and keep it in a vessel filled with hot water, close the cupboard, with the heat of the water kept together, the dough will rise in 2-3 hours. Will be ready.


health issues brown bread recipe

Those trying to lose weight or health conscious should choose brown bread, because it has less calories than white bread, as well as it keeps your stomach full for a long time.

Compared to white bread, brown bread recipe has a higher amount of fiber and other dietary elements because its flour is not sifted.

The fiber present in brown bread helps in reducing the chances of getting some chronic diseases like constipation etc. At the same time, it keeps the amount of sugar in the blood low, due to which diabetes can be kept balanced.


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